Friday, October 19, 2012

November Open House

Our next Open House Presentation will be Tuesday, November 27th at MercyCare Edgewood. This is a great time to hear Dr. Keating give a presentation about the diet, sample food, and we will even have a successful diet tell about her experience on the diet. Please call the office at (319)221-8685 to reserve your seat.

Total Pounds Lost

MercyCare Edgewood is proud to announce that our patients have lost a total of over 4,342 pounds in just over 1 year. Keep up the good work!

Chocolate Cake in a Mug

Chocolate Cake in a Mug
·        1 Pkg Ideal Protein Chocolate Drink mix
·        1 Egg white
·        1 Tsp Baking Powder
·        1 Tbsp Olive Oil
·        1 Tsp Splenda
·        Splash of Vanilla Extract

Put the drink mix in a big mug, add enough water to make it a pudding consistency. Add all other ingredients and stir until silky smooth. Put in the microwave for 3 minutes (on top of a big plate). Let cool and top with Walden Farms Marshmallow cream, WF Chocolate syrup or WF Caramel Syrup.