Friday, October 19, 2012
November Open House
Our next Open House Presentation will be Tuesday, November 27th at MercyCare Edgewood. This is a great time to hear Dr. Keating give a presentation about the diet, sample food, and we will even have a successful diet tell about her experience on the diet. Please call the office at (319)221-8685 to reserve your seat.
Total Pounds Lost
MercyCare Edgewood is proud to announce that our patients have lost a total of over 4,342 pounds in just over 1 year. Keep up the good work!
Chocolate Cake in a Mug
Chocolate Cake in a Mug
· 1 Pkg Ideal Protein Chocolate Drink mix
· 1 Egg white
· 1 Tsp Baking Powder
· 1 Tbsp Olive Oil
· 1 Tsp Splenda
· Splash of Vanilla Extract
Put the drink mix in a big mug, add enough water to make it a pudding consistency. Add all other ingredients and stir until silky smooth. Put in the microwave for 3 minutes (on top of a big plate). Let cool and top with Walden Farms Marshmallow cream, WF Chocolate syrup or WF Caramel Syrup.
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