Oven Roasted Vegetables Recipe

Oven Roasted Vegetables

1 Zucchini sliced

1 Green Pepper diced

1 Pound Asparagus

1 Onion

Mushrooms

3 T. Olive Oil

Salt, Pepper, or any other seasonings

Place all in bowl with lid and toss to coat. Spread on pan in single layer. Place in oven to bake. Stir occasionally.

Open House Monday, April 16th 4:30-6:00

Please join us for an Ideal Protein Open House on Monday, April 16th from 4:30-6:00 at MercyCare Edgewood. This is a great time to hear Dr. Keating talk more about the diet, meet some currrent successful dieters, sample some of the food, and even get started on the diet. Another great thing about the diet is we will give anyone that starts that night a half price program fee! Hope to see you there!

Zucchini Frittata Recipe

Zucchini Frittata

2 Large Eggs

2 Zucchini shredded or thinly sliced to equal 2 cups

(Note: you may use other vegetables if desired such as broccoli, cauliflower, etc. all finely chopped)

Preheat over to 350 degrees. Heat olive oil in frying pan (6-10 inch) add zucchini, garlic powder, onion powder, fresh ground pepper and sauté until tender. Mix two eggs in separate bowl and slowly pour over the vegetables stirring gently so everything is combined. Cook until slightly firm. Place in preheated over for additional five minutes. Top with sea salt and enjoy.