New Year's Resolution

What is your New Year's Resolution?? If it is to lose weight you came to the right place! We will be holding an Ideal Protein Open House next Tuesday, January 3rd from 5:00PM-6:30PM at MercyCare Edgewood.

Open House

We will be having our next Open House on Tuesday, January 3rd from 5:00PM-6:30PM at MercyCare Edgewood. This is a great time to come and hear Dr. Keating talk about the diet, sample some of the food, and even get weighed and measured if you decide to start. We would love to see you there!

Tip of the Day

Did you know that hot drinks are satiating? Drink all the hot tea you want and it will

help you feel full!

Tomato Dressing Recipe

Ingredients:
1/2 Cup Tomatoes, chopped
2 tbsp white vinegar
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp Dijon mustard

In a blender, blend tomatoes, vinegar, basil, tyme and mustard until well combines. Store in refrigerator and shake well before serving.

Ideal Protein Recipe

Cinnamon Machaccino

Ingredients:
1 Packet Ideal Protein Cappuccino Drink
1/2 tsp. instant coffee
1/8 tsp cocoa powder
A dash of cinnamon
6 oz water

Preparation:
Combine ingredients in shaker and shake until smooth. Enjoy warm or cold.

Easy Salad Dressing Recipe

Are you looking for something to liven up your salads? See below for an easy salad dressing recipe straight from Ideal Protein.

Garlic-Dijon Dressing

3/4 cup extra-virgin olive oil
1/3 cup lemon juice
1/3 cup vinegar
1/4 cup Dijon mustard
4 small cloves garlic, minced
1/2 tsp sale
freshly ground pepper, to taste

Combine oil, lemon juice, vinegar, mustard and garlic. Blend shake or whisk until smooth. Add salt and pepper.

Makes about 1 3/4 cup.

Congratulations!

We are excited to announce that as a clinic our patients have lost over a combined total of 400 lbs. since we started the Ideal Protein Weight-Loss Program, just 2 short months ago. Keep up the good work! Feel free to congratulate our patients on their hardwork and determination.

The first post!

Welcome to Dr. Keating's blog! Thank you for visiting our site. This blog was created as a way to share Ideal Protein information (recipes, tips, advice, inspiration, etc.) to those on the weight loss journey through Dr. Keating. Feel free to comment on any of our posts, we look forward to hearing from you!