July Open House

Our next Ideal Protein Open House will be Monday, July 8th at MercyCare Edgewood. This is a great time to hear about Ideal Protein, meet the coaches, sample some food, and hear from successful dieters. Call the office today to reserve your seat at (319)221-8695.

Fish Receipe

Indian Halibut Fillets

2 pounds halibut 4 pieces
8 cups broccoli
1 tablespoon Walden Farms Alfredo Sauce
1 tablespoon olive oil
5 tablespoons Dijon mustard
1 1/2 teaspoons curry powder
1 teaspoon curry paste
Sea Salt and Pepper to taste

Preheat oven to 400 degrees.
Arrance fillets in a shallow over-safe dish.

In a bowl, mix Alfredo sauce, mustard and curry powder. Add salt and pepper to taste. Spread sauce everly over fish. Bake in over for 12 to 15 minutes.
Cook broccoli in salted, boiling water.
Dissolve curry paste in olive oil and 2 tablespoons of broccoli water. Drizzle over broccoli just before serving.

March Open House

Our next Ideal Protein Open House is scheduled for Monday, March 4th. This is a great time to learn more about the program, sample some of our foods, and listen to a successful dieter tell her story. Anyone who attends an Open House will also get a half-price program fee. Please call the office today to reserve your seat at 221-8685.

February Open House

Our next Open House will be Monday, February 11th. This is a great time to hear more about the diet, visit with successful patients, and sample some of the foods. We also give half price program fees to anyone that attends an Open House. Contact the office at (319)221-8685 to reserve your seat today.

Another Turkey Recipe

Turkey Frittata

1 ½ pounds turkey breast cooked and shredded

16 egg whites whisked

4 cups mushroom sliced

4 cups frozen spinach drained

1 clove garlic minced

2 tablespoons lemon juice

2 teaspoons olive oil

1 tablespoon onion powder

1 teaspoon curry paste

1/8 teaspoon pepper

Saute mushrooms and garlic in oil for 5 minutes. Add onion powder, spinach, lemon juice and pepper. Cook on low heat for 3 minutes. Let cool.

Add the turkey, eggs and curry paste to the spinach mixture. Pour into a round, oiled baking dish. Bake in a 350-degree oven until eggs are set. Cut into wedges and serve. Drizzle with lemon juice.

Thanksgiving Turkey Recipe

Grilled Vegetable Platter with Turkey

1 ½ pounds turkey breast

2 cups zucchini sliced ½ inch thick

4 cups green peppers sliced ½ inch thick

2 cups mushrooms

1 cup Walden Farms Balsamic Dressing

2 tablespoons olive oil

Sea salt to taste

Pepper to taste

Skewers prepared

In large reseal able plastic bag, combine all ingredients (except turkey and olive oil) and marinate in refrigerator for 30 minutes or overnight. Either thread vegetables onto skewers or place in grill basket and cook until tender. Slice the turkey, and arrange on the grilled vegetables.

November Open House

Our next Open House Presentation will be Tuesday, November 27th at MercyCare Edgewood. This is a great time to hear Dr. Keating give a presentation about the diet, sample food, and we will even have a successful diet tell about her experience on the diet. Please call the office at (319)221-8685 to reserve your seat.